Chronic pain is a pervasive and growing problem in the United States. Chronic Pain and musculoskeletal conditions are especially problematic due to related costs and disability. Prescription opioids are not a good strategy for managing lower back pain long term. In the U.S., low back pain is one of the leading reasons why people are prescribed opioids.
The American College of Physicians (ACP) recommends in an evidence-based clinical practice guideline published in Annals of Internal Medicine that physicians and patients should treat acute or subacute low back pain with non-drug therapies such as superficial heat, massage, acupuncture, or spinal manipulation. If drug therapy is desired, physicians and patients should select nonsteroidal anti-inflammatory drugs (NSAIDs) or skeletal muscle relaxants. For patients with chronic low back pain, ACP recommends that physicians and patients initially select non-drug therapy with exercise, multidisciplinary rehabilitation, acupuncture, mindfulness-based stress reduction, tai chi, yoga, motor control exercise (MCE), progressive relaxation, electromyography biofeedback, low level laser therapy, operant therapy, cognitive behavioral therapy, or spinal manipulation.
“Physicians should reassure their patients that acute and subacute low back pain usually improves over time regardless of treatment,” said Nitin S. Damle, MD, MS, MACP, president, ACP. “Physicians should avoid prescribing unnecessary tests and costly and potentially harmful drugs, especially narcotics, for these patients.”
In this blog we will learn about non drug therapy to strengthen lower back.
1- Light lower back workout at home or gym : While regular exercise is ideal for back health, it's understandable if pain makes it difficult sometimes. The good news is there are still options! Depending on the intensity of your pain, you can choose from a variety of gentle exercises listed below.
- Forearm Plank
- V Sit
- Push up
- Partial Curls
- Pelvic tilt
- Extended Triangle
- Walk
2- Tai- Chi Research shows that the slow, focused movements of Tai chi coupled with deep breathing can ease back pain. The practice helps in several ways that include: Strengthening the muscles in the abdomen and pelvic areas that help support the lower back. Improving balance and flexibility .
Credit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750325/
Some popular movement names of Tai-Chi for lower back are
- Fan through back
- Turn around, left heel kick
- White crane spreads its wings
3- Body BRT Biofeedback Training (PEMFT): This is biofeedback for the body reading electromagnetic cellular activity using Pulsed Electromagnetic Field (PEMF) technology. Bioregulation Therapy (BRT) is a unique energy modality that uses advanced biofeedback and pulsed electromagnetic field (PEMF) technology to support biological communications at the cellular level – ultimately helping the body to better self-regulate, adapt and heal naturally. This can be helpful for many concerns, including trauma and chronic pain.
Inbound link: https://www.dccure.com/blogs/news/why-pemf-therapy-for-back-pain-treatment
4- Low level laser Therapy: Low-level laser therapy, also referred to as cold laser therapy, purports to provide pain relief through photo biomodulation. Photo biomodulation uses light therapy (the laser) to stimulate multiple signalling pathways and cellular processes to promote healing and reduce inflammation.
5- Spinal manipulation: Spinal manipulation is a technique where practitioners use their hands or a device to apply a controlled thrust to a joint of your spine. The amount of force can vary, but the thrust moves the joint more than it would on its own. Serious complications associated with chiropractic adjustment are overall rare, but may include: A herniated disk or a worsening of an existing disk herniation. Compression of nerves in the lower spinal column.
Dccure is the best pemf device in the market. Dccure is very popular in treating lower back pain. It is not only economical but its portability makes it popular for different age groups. You can use DCcure PEMF at work, home or gym. It does not require costly consumables or gels. You are protected with 60 days money back guarantee and 1 year product warranty.
